Red POwer Pilates

Our Red Power Pilates sessions combine the power of red light LED treatment, Power Plate Pro sessions and Reformer Pilates

Red Sky LED Light Treatments

Harness the healing power of light with Red Sky LED Light Therapy, a cutting-edge addition to our Wellness programs. This innovative technology uses specific wavelengths of red and near-infrared light to stimulate cellular regeneration, reduce inflammation, and promote pain relief.  This leads to a cascade of benefits, including:

  • Reduced pain and inflammation: LED therapy helps to calm inflammation and reduce pain signals, providing natural relief.

  • Enhanced tissue repair: Stimulates the production of collagen and elastin, essential for healing damaged tissues like muscles, tendons, and ligaments.

  • Improved circulation: Increases blood flow to the treated area, delivering oxygen and nutrients necessary for optimal healing.

  • Faster recovery: Accelerate your recovery from injuries, surgeries, and chronic conditions.

Our Red Power Plate subscription includes a workout session on the Power Plate each visit

The nearly century-old practice of Pilates provides a low-impact, full-body workout that can help with:

  • Pain Relief

  • Low Back Pain

  • Core Strength and Posture

  • Flexibility

  • Balance and Coordination

  • Breath Control

  • Mental Health and Well-being

  • Weight loss and body sculpting