bONE HEALTH AND Wellness PROGRAM
This program is ideal for those trying to prevent osteopenia or osteoporosis. We have a passion for bone health and have developed our programs centered around nutrition, exercise and gastrointestinal health.
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We have developed a well-rounded, whole-body approach to bone health, including:
Baseline DEXA scan and repeat scan after 1 year
Power Plate workout sessions if indicated and safe for you
Sports medicine fellowship trained orthopedic surgeon oversight
Proven yet simple strategic eating
Personalized plans provided to you
Nutritional formulas
Community & support
Pilates and fitness private sessions focusing on resistance training
Digestive health
Medications
Exercise options
We start with a dexa scan to provide a computerized Body Composition Analysis.
We measure your fat, muscle, water, and bone weight.
The knowledge we gain from this initial testing , as well as additional appropriate testing depending on your situation, can be applied to optimize your bone health with the goal of offering you a personalized bone health plan based on your genetic and metabolic makeup.
Our bone health program May include resistence training and work out sessions on the Power Plate
Recent Studies
Effects of whole body vibration exercises on bone mineral density of women with postmenopausal osteoporosis without medications: novel findings and literature review
Among the twelve articles analyzed in this review article, seven of them have shown an improvement of the BMD of some bone of postmenopausal women exposed to whole body vibration exercises not associated to medications; as well as modifications in biomarkers.
Whole-body vibration training and bone health in postmenopausal women A systematic review and meta-analysis
Whole body vibration is an effective method to improve lumbar spine BMD in postmenopausal and older women and to enhance femoral neck BMD in postmenopausal women younger than 65 years.
Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis
Our conclusion is that whole body vibration treatments in elderly women can reduce BMD decline.
The nearly century-old practice of Pilates provides a low-impact, full-body workout that can help with:
Pain Relief
Low Back Pain
Core Strength and Posture
Flexibility
Balance and Coordination
Breath Control
Mental Health and Well-being
Weight loss and body sculpting
MEET YOUR INSTRUCTOR: Maria Fernandez
Maria Fernandez, a seasoned and dedicated Pilates instructor with over 20 years of experience, brings a wealth of knowledge and expertise to Red Sky. Born and raised in Madrid, Spain, Maria's journey with Pilates began after a serious neck injury led her to discover the transformative power of the practice. Adding to her extensive experience in Pilates, Maria practices a personalized, fascia-based holistic approach to guiding her clients towards better physical and mental well-being.
Having owned two Pilates studios in the past - one in Madrid, Spain, and the other in Bloomfield Hills, Michigan - Maria understands the importance of creating a welcoming and inclusive community within the Pilates industry. Maria excels in designing wide or laser-focused programs, ranging from rehabilitation for the general public to professional athletes, showcasing her versatility and expertise in the field.
Her commitment to ongoing education and research, including yearlong mentorship programs led by world-renowned experts like Wendy Leblanc-Arbuckle and Jaap van der Waal, further sets her apart as a knowledgeable and compassionate instructor.
Classes available in Spanish.
Our Studio
What’s included
Baseline DEXA scan and repeat scan at 12 months
Power Plate workout sessions if safe for you
Sports medicine fellowship trained orthopedic surgeon oversight
Proven yet simple strategic eating
Personalized plans provided to you
Nutritional formulas
Community & support
Pilates and fitness private and group sessions